In this episode, we're diving headfirst into the intricate world of beauty standards, examining their far-reaching impact on mental health, inclusivity, intersectionality, media influence, positive changes, empowerment, education, and social change. From our morning routines to the glamorous world of celebrities and makeup trends, beauty standards are deeply entrenched in…
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wait till the end for the best 3 R's.... #anxiety #stress #stressrelief #stressmanagement #stressreliever #anxietyrelief #overwhelmed
Hey there, join us as we chat about dealing with stress, overwhelm, anxiety, and burnout! We've got your back with awesome tips and strategies to help you navigate these tough emotions. Get ready for some real talk and practical advice to tackle these everyday challenges head-on. Join us for a…
Hey there! Welcome to our podcast episode where we're diving headfirst into the everyday struggles of handling stress. We get it - life's a rollercoaster with work, relationships, and everything in between. In this chatty discussion, we're exploring the real deal behind the stress that sneaks into our daily lives…
In this episode, we dive deep into the often discussed topic of overwhelm, stress, and anxiety. From the holiday season's hectic rush to the pressures of work deadlines and personal milestones, overwhelm can strike at any time, leaving us feeling mentally and physically drained. We'll explore the common times of…
Welcome to this quick episode delving into the age-old debate about work-life balance and whether it truly exists. We navigate the complex landscape of emotions related to stress, overwhelm, anxiety, and burnout in the pursuit of this elusive equilibrium. Join us as we examine the modern challenges individuals face in…
Listen to the episode as we dig into stress and anxiety from different angles! First up, we're diving into how stress hits folks of all ages—teens, adults, and seniors. We'll chat about what studies say on how these age groups handle stress, sharing some neat tips for managing it at…
In this episode, we're delving deep into the world of adulting and the fears that come with it. From the everyday anxieties of making an appointment or meeting a deadline to the substantial life-altering changes that can send shivers down your spine, we're dissecting it all. Fear is a universal…
In today's episode, we're diving headfirst into the quirkiest adult fears and urban legends that have haunted us for generations. As kids, we eagerly awaited adulthood, but little did we know it would come with its own set of fears. One of the most relatable adult fears is the fear…
In this episode, aptly titled "Job Fears," we're peeling back the layers on the daunting anxieties that often come with starting a new job. From those heart-thumping first-day jitters to the nerve-wracking fear of missing a critical deadline, the persistent anxiety of underperforming, and the ever-looming dread of job insecurity,…
What are your go to movies that you watch every year around Halloween?
In today's episode, we're taking a peek into the movie-induced nightmares that haunted our hosts, Krista and Sarah, while they were growing up. Adulthood may come with its own set of fears, but let's rewind a bit and talk about the real bone-chillers – the films that sent shivers down…
Are you ready to break free from the chains of restrictive diets and discover the joy of holistic well-being? 🚫🙅♀️ In our latest episode, we invite you to explore the liberating power of holistic alternatives to restrictive eating. 🌿🍎 We're on a journey to foster a healthier, more sustainable relationship…
In this episode, we're diving deep into the turbulent waters of diet culture and emerging with a holistic vision of health and wellness. Did you know that a staggering 45 million Americans diet each year, spending a jaw-dropping $33 billion on weight-loss products? We explore the pervasive impact of diet…
In the ever-evolving landscape of nutrition and wellness, staying informed about what's trending in diets is crucial. 🍏📈 In our latest podcast episode, we've got you covered as we dive headfirst into the world of diet trends. From the tried-and-true classics to the latest buzzworthy approaches, we're separating the fads…
It's not as easy as people say it is...
