In this episode, Krista and Sarah explore the importance of mental health in various aspects of our lives. They begin by discussing the impact of work on mental health and offer strategies for managing stress and promoting work-life balance. Shifting their focus to relationships, Krista and Sarah address the challenges faced within family and friend dynamics and provide tips for fostering healthy relationships and establishing boundaries. They also delve into the impact of social media on mental health, offering advice on mindful usage and setting healthy boundaries. Lastly, they address the misconceptions around therapy and self-care, highlighting their benefits and sharing personal stories to destigmatize seeking help. Through this episode, Krista and Sarah aim to empower listeners to prioritize their mental well-being in today's fast-paced world.
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