Dieting or Lifestyle?

In this episode, we're diving deep into the turbulent waters of diet culture and emerging with a holistic vision of health and wellness.

Did you know that a staggering 45 million Americans diet each year, spending a jaw-dropping $33 billion on weight-loss products? We explore the pervasive impact of diet culture on individuals and society, from body dissatisfaction and low self-esteem in adolescents to the bombardment of unrealistic beauty standards in our daily lives.

We then move on to the fascinating debate of diet vs. lifestyle. Discover the shocking statistic that approximately 95% of diets fail and why a lifestyle approach focusing on balanced nutrition and exercise could be the game-changer. Our discussion covers meal prep, food delivery, and meal kits while emphasizing the importance of sustainable, gradual changes for lasting health improvements. Krista and Sarah will also share their personal journeys, highlighting the benefits of a lifestyle approach to wellness.

Ever wondered about the most popular diets like Keto, Mediterranean, or Intermittent Fasting?

Our enlightening journey ends with a treasure trove of practical tips. Learn how to recognize and challenge diet culture in daily life and develop healthier relationships with food.

Discover a new way to embrace your health and well-being, leaving the restrictive diets behind. Join us in this thought-provoking exploration of a holistic, sustainable path to true wellness.

00:38 - Topic Introduced: Diet or Lifestyle?

03:00 - TLC Shows

05:13 - When Did you Become Aware of your Body Image?

10:51 - Krista and Sarah’s Relationship with Food / Eating Habits

16:14 - Meal Delivery Services

19:20 - Grocery Store Experiences

24:01 - Gaining Weight as a Result of Getting Older

27:24 - Popular Diets

37:12 - Holistic Ways to get the Ultimate Results

42:01 - Recap and Wrap Up

Thanks for being a listener!

Hit the Follow button so that you never miss a new episode.